Crucifer Crucifer Soup - A caretaker nutritious, wholesome and tasteful soup set in 15 proceedings. Paleo/low carb/whole30/gluten unhampered social, it is live with cheesy broccoli and crucifer flavors. Pretend a safety heap and break it to bonk plenteousness of leftovers for the future weeks!
INGREDIENTS
- 2 cups broccoli florets, chopped small and rinsed
- 3 cups cauliflower florets, chopped small and rinsed
- 1 cup carrots, diced ( optional for low-carb, keto diet)
- 1 tablespoon olive oil
- 1 yellow or white onion, diced
- 3-4 cloves garlic, minced
- 6 cups (1.5l) vegetable broth
- 1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced)
- 1 tablespoon Italian dried herbs
- A pinch of crushed red pepper flakes, or to taste
- Salt and fresh cracked black pepper
- Fresh grated Parmesan cheese, for serving
- Chopped fresh flat-leaf parsley, for serving
DIRECTIONS
- In a gargantuan pot or saucepan, passion olive oil over medium-high alter. Add onion and garlic; prepare until onions are translucent and seasoning is sweet virtually 2 minutes. Add carrot and navigator arousal occasionally for 2 - 3 minutes. Add the soup, tomatoes, European herbs, red attack flakes, briny and pepper.
- Convey to a roil, trim warmth and simmer for 5 transactions to mingle all of the flavors together.
- Agitate in the rinsed broccoli and cauliflower florets, and travel to simmer gently until saute through but soothe crunchy, approx. 5 transactions.
- Change seasoning with taste and flavoring, ornament with cheese and unspoilt herb and mate now. Enjoy!