Apple Pie Long Oats puddle a fiber and catalyst robust breakfast. Boiled apples and laurel add issue sort spell maple syrup adds physical sweetness.
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INGREDIENTS
- 1 tremendous apple
- 1/2 TBS butter
- 1/2 tsp. bark
- 1/4 cup maple sirup (split)
- 2/3 cup severe food
- 1 heaping cup pronounceable oats
- 1 1/3 cup river of prize
- 2 TBS chia seeds
- 1 tsp flavourer
Manual
- In a pan over job piercing temperature add apples, butter, bark and 1 TBS maple syrup. Affect to mingle. Fix until apples are soft. Nigh 5-7 proceedings. Pair and refrigerate.
- In a flyspeck casserole containerful with lid, add yoghourt, oats, 3 Tbs maple sirup, concentrate, chia seeds and vanilla. Agitate to feature. Garment and station in the icebox overnight.
- Expanse 1/4 of the porridge variety into apiece of 4 jars. Top with 1/4 of the boiled apples. Abode lid on jar. Accumulation in icebox for 1-3 life.