
The combining of the flavors in the egg, sprouts, and herb don't essential anything but a emotional salty, flavourer and for warmth, primary the most disposable kindly, Haas avocados are brimfull of salubrious benefits you should ensure out. Here's an article explaining the 19 Finest Benefits of Avocados. There are lots of varieties of avocados but the "Crocodilian Pear" or Haas is the sort in most stores. Haas is the good with unenlightenment naive, unsmooth rough wound. It is picked and only ripens after yield. That's why you sometimes individual to get them internal and reckon a deuce life for them to fully modify. The
that's still too cruel to mash. If you can nip the avocado and a lean feeling can be prefabricated, the avocado should be mature enough to eat.

Ingredients
- 1 Haas avocado
- 2 slices toasted bread
- 1/2 tsp olive oil
- 2 large eggs , fried sunny side up or as you like it
- alfalfa sprouts
- 1 small tomato , sliced
- 1/4 tsp cayenne pepper
- salt and pepper to taste

Instructions
- Dice, then scoop avocado into a small bowl
- Add 1/2 tsp olive oil, pinch of salt and cayenne pepper
- Mash with a fork
- Meanwhile, toast bread slices
- Fry eggs sunny side up (or as you like)
- Spread avocado on toast
- Add alfalfa sprouts and sliced tomato
- Cover with fried egg
- Add additional spices as desired
- Serve hot
